Start
Enrollment + Program Onboarding
- Enrolled in Practice Better
- Complete initial forms
- Onboarding with client success coach
- Nutrition onboarding scheduled
- Hormone lab draw at Labcorp or Quest
- Home DNA swab completed & returned
- Medical onboarding scheduled after blood labs (1–2 weeks)
- Start program modules
Week 1–4
Onboarding with Your Nutritionist + Medical Provider
- 1-hour nutrition onboarding to start priming your metabolism for the best results
- Medical onboarding: lab interpretation and your Matrix Blueprint is created — this begins your 90 days of healing
- Supplements & medications ordered and can be started once received
Week 5–8
DNA Results + Medical & Nutrition Follow-Ups
- DNA appointment with your nutritionist
- Personalized nutrition, fitness & lifestyle plan built from your DNA results
- Follow-up with medical provider to adjust medications and manage any side effects
Week 9–12
Detox & Refine Plan
- Schedule & complete a 10-day detox to identify inflammation triggers
- Follow-up appointment with nutritionist
- Follow-up appointment with medical provider
Week 12–16
Steady Weight Loss & Sustainability
- Refine the plan post 10-day detox — the goal is to get you eating the way you want for the rest of your life while still losing weight
- Follow-up appointment with nutritionist
- Follow-up appointment with medical provider
- Repeat labs scheduled
Day 90
90-Day Re-Evaluation + New Path Forward
- Repeat lab interpretation
- Completion call for your initial 90-day program
- New Matrix Blueprint for your next phase of healing
- Choose your continued care route